Hwang recommends obtaining clear understanding of your role in these important issues.Īs he explained, “Depending on your background, these issues will affect you differently. With the added frustrations of injustice filling our minds, how can we possibly stay healthy while injustice surrounds us? Once you’ve established a wellness routine, Dr. When discussing mental health in contemporary times, current social issues must be addressed. Step 2 – Personal and Community Reflection Information on signing up for counseling sessions can be found here. #TURMOIL TIPS FREE#“If you need assistance, our staff is able to provide your free counseling sessions online." “Students should also know that, despite classes being online, CAPS is still fully functional and available to you,” Hwang explained. Other support systems, such as religion and spiritual, can also be beneficial for our mental health, according to Dr. Hwang recommends we utilize our social support systems by staying connected with friends and family. Aside from rounding out our schedules, work can help provide a sense of purpose.” “Especially during the summer, we all need something meaningful to work on. Include the necessities like three meals a day, exercise, and of course, healthy recreation to break up your day,” he explained. “First, set up a schedule based on your needs. “Being home for all this time has created large amounts of uncertainty, but we can reverse these effects by taking several approaches to bring certainly back into our lives.” “Feeling grounded is key to staying mentally well,” Dr. Bongjoo Hwang, Director of Counseling and Psychological Services (CAPS) at Long Beach State University for guidance. But with stress filling the air, how can we possibly make this happen? I spoke with Dr. These issues come during a boiling point of American tensions – a time when polarization is at a high, and mutual understanding seems to have had its day.Īt times like these, the importance of building bridges cannot be understated. For many of us, anger and frustration fill our hearts, fueled by rampant unemployment, a raging pandemic and perhaps the most heated social issues and widespread civil unrest since the 1960s. If COVID-19 wasn’t enough, recent headlines should prove that we’re living in historic times. But it was the 2020 election that got people onto the streets, defying riot police and calling for strikes.Staying Well Through Change & Turmoil - Tips From CAPS Director Dr. Discontent has simmered as Lukashenko failed to diversify the cash-strapped economy. Belarus remains reliant on its potash exports, as well as imports of discounted Russian crude oil, which it refines and sells abroad at a profit. Lukashenko, though, has kept his country of 9.3 million people - which lies at a geopolitical crossroads, sandwiched between the EU, Russia and Ukraine - aligned to the east, receiving financial and political support from Moscow. #TURMOIL TIPS FULL#Much has changed in the world since then, a full decade before the EU expanded eastward to absorb many of the former communist states that had been under Soviet influence. Lukashenko, 67, has been in power since Belarus’s first presidential election as an independent republic in 1994. Meanwhile, Russia views Belarus as perhaps its closest ally, a buffer against encroachment by NATO and the EU. The coerced landing of a Ryanair jet and the spectacle of a Belarusian Olympic athlete seeking sanctuary in Poland focused attention on Belarus in 2021, as did the European Union’s accusation that the country was instigating a refugee crisis by helping migrants cross illegally into the EU. His claim to a sixth term after a disputed election in August 2020 set off a burst of popular opposition that led to a crackdown on dissent. The autocrat branded the continent’s “ last dictator” has led the former Soviet state for almost three decades. A throwback to a different era, Belarusian President Alexander Lukashenko is a man with staying power who has become a problem for Europe on its eastern flank.
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